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Kihon Ippon Kumite is part of the SKIF Grading Syllabus. These are all performed by Renshi Aaron Kenneally, 5th Dan SKIF of Bushido Karate Club. All techniques are performed mirrored, so you can practice at home.

Heian Sandan - Peaceful Mind Level Three. This is the third kata you will learn to grade for 6th Kyu in SKIF.

Basic Three-Step Basic Kumite. Sanbon Kumite is part of the SKIF Grading Syllabus. These are all performed by Renshi Aaron Kenneally, 5th Dan SKIF of Bushido Karate Club. All techniques are performed mirrored, so you can practice at home.

Tekki Shodan - Iron Horse Level One. This is kata you will learn to grade for 3rd Kyu in SKIF.

Heian Godan - Peaceful Mind Level Five. This is the fifth kata you will learn to grade for 4th Kyu in SKIF.

Heian Yondan - Peaceful Mind Level Four. This is the fourth kata you will learn to grade for 5th Kyu in SKIF.

Heian Nidan - Peaceful Mind Level Two. This is the second kata you will learn to grade for 7th Kyu in SKIF.

Heian Shodan - Peaceful Mind Level 1. This is the first kata you will learn to grade for 9th Kyu and 8th Kyu in SKIF.

Soke Hirokazu Kanazawa SKIF performing a demonstration at the SKIF Hong Kong Dojo Opening in 1988

Soke Hirokazu Kanazawa SKIF performing a demonstration at the SKIF World Championships in Bali 2000

Soke Hirokazu Kanazawa SKIF performing a demonstration at the first SKIF World Championships in Japan 1983

Soke Hirokazu Kanazawa SKIF performing a demonstration in Hong Kong in 1976.

Soke Hirokazu Kanazawa SKIF performing Gojushiho Sho

Soke Hirokazu Kanazawa SKIF performing Gojushiho Dai

SKIF Wankan

SKIF Unsu

SKIF Meikyo

SKIF Nijushiho

SKIF Jiin

SKIF Chinte

SKIF Tekki Sandan

SKIF Sochin

SKIF Kanku Sho

SKIF Gankaku

SKIF Bassai Sho

SKIF Jitte

SKIF Tekki Nidan

SKIF Jion

SKIF Hangetsu